Board Under Mattress For Back Pain

A bed board is usually made of a solid piece of wood or wood slats inside a canvas cover.

Board under mattress for back pain.

Because of all the anecdotal stories from people with back trouble who have put a board under their mattresses or decided to sleep on the floor when their backs hurt and discovered they had less pain. A bed board is a large flat board that you put under the mattress to make the mattress firmer. Another type of bed board has hinges so it can be folded. Back and stomach sleepers will need a firmer mattress that will keep their spine in proper alignment while they sleep.

Custom made carrying case see below available as an optional accessory. Back and stomach sleepers shouldn t have their hips or shoulders sinking into the bed too much as this will cause the spine to be in an arched position which can lead to back aches or other problems. Share this page to facebook. Placing a plywood board under a mattress can help with low back pain especially if the current mattress is old too soft or sagging.

A folding set of very rigid boards for placing under the mattress to produce a firm supportive sleeping surface. Bed boards come in all shapes and sizes some designed for use between a mattress and box spring some with just a mattress. In fact it ll begin to sag a few years out of the box. You can also try putting a plywood board under your current mattress which will dampen any movement from bedsprings or sleep for a few nights with your mattress on the floor which simulates the feeling of a firm bed.

For more on healing your aching back buy low back pain by harvard medical school. You can also make the bed board yourself from plywood firming up that. Regardless of your weight your mattress won t hold its shape forever. Large enough to fit a single bed yet small enough to transport easily.

You can buy or rent a bed board at medical supply stores. If however the mattress is firm or relatively new the board will probably do very little in terms of helping with back pain. The 11 inch mattress features softer foam under the shoulders and hips allowing them to sink into the mattress rather than fight against it and firmer foam under the lower back to help you. It also keeps the mattress from sagging.