Blue Light To Help Sleep

Researchers agree that blue light from led devices like your smartphone or laptop holds back the body s production of sleep inducing melatonin.

Blue light to help sleep.

Second they produce blue light. A 2017 study done by the university of houston found. Amber tinted glasses offer the easiest and most effective way to avoid blue light exposure at. More so than any other color blue light messes with your body s ability to prepare for sleep.

Exposure to all colors of light helps control your natural sleep and wake cycle or circadian rhythm. Three circadian rhythm sleep disorders which benefit from blue light therapy delayed sleep phase syndrome dsps people with this circadian rhythm disorder go to bed 2 or more hours later than. Blue light wavelengths produced by electronics. Advanced sleep phase syndrome asps these people have personal rhythms that dictate that they fall.

Blue light disrupts your sleep. Your body has an internal clock that regulates your circadian rhythm the 24 hour. Research shows that limiting blue light exposure at night can help improve sleep especially if a person has trouble sleeping and gets a lot of evening light or looks at a screen before bed. Tinted glasses may help.

First they produce artificial light.