Blue Light Makes You Happy

11 ways to biohack light to optimize your body brain.

Blue light makes you happy.

This blue will make you feel like you re on vacation every day explains jamie davis of portola paints. Zenni has a special blokz line of blue light glasses that start at 16 95. Blue is often seen as a sign of stability and reliability. Exposure to blue light shortens sleep time and leads to more awakenings throughout the night resulting in less refreshing sleep and more fatigue the next day.

But too much blue light exposure late at night from your phone tablet or computer can make it harder to get to sleep. During the day blue light wakes us up and stimulates us. Because blue is favored by so many people it is often viewed as a non threatening color that can seem conservative and traditional. At the same time blue light inhibits melatonin it also stimulates the production of cortisol a major stress and alerting hormone that interferes with sleep.

Circadian disruption produces serious downstream effects including increase in obesity and depression. Researchers exposed a group of volunteers to a range of colours and lights. Blue calls to mind feelings of calmness or serenity. They found that blue and green made male subjects feel happier while blue purple and orange did the same for women.

It is often described as peaceful tranquil secure and orderly. The blue light tricks our brain into believing that it is day time which makes falling asleep more difficult and lowers our sleep quality. Blue light does affect the body s circadian rhythm our natural wake and sleep cycle. Kimono is a rich jewel tone that adds a pop of energy and cheer.

You re about to find out along with how sunlight makes you skinny blue light makes you fat and 11 ways to optimize light in your home and office environment. Felix gray blue light lenses start at 95.